The Game Plan

Goal was to run under 4hr 30mins. But i went in with the mindset that it is not possible. If i could squeeze in a 4hr 45mins would be great. Why is it not possible? All my training runs, i could not maintain the pace of 6m23s per km with the long training run group. But i was thinking, since im starting in PEN C, which is one pen earlier than the pacing group to hit 4hr 30mins, i could start and go as far as i could at 6m20s - 6m40s. And when the pacer finally catch up, hopefully in the late 30kms, i will latch on to them and hold on for as long as i can, hopefully all the way to the finishing line. That was the plan. and if all goes well, 4hr 45mins will be great.

Before

During

Dad Mom Wife came to cheer me on. Happy to see them. They cheered really loud!

After

Reflection: I definitely could push harder. i felt really good going towards the finishing line, but of course the legs shag out. almost cramp but i held back alittle so no cramps, no injury.

Looking back, i should have started faster. i think the first 20km if i were to be faster at maybe 6mins pace, would have shaved off 8mins. Also for all the aid stations, i should have treated it more seriously and not slow down or walk while taking my salt tablets or gels.

Met up with a japanese friend after the run, also saw my old-boss running and she ran 4hr 9mins! thats damn insane. i definitely could have pushed harder. somehow i got to learn more about my heart rate and not letting it spike but still maintaining the pace.