Day 27/30: Journal Entry

Progress on 3 FOCUS 2024 Objectives

1. Networking and Personal Growth: Continued efforts to network with like-minded individuals in the business and startup arena.
2. Fitness Enhancement: Focused on improving running stamina and pace, though faced challenges in today’s session.
3. Family Commitment: Prioritized family time and efforts towards family growth.

Morning Routine and Reflection

• Training Status: Attempted a challenging run while listening to Ken Rideout. Encountered difficulties in completing a 10k run due to possible overexertion and insufficient rest.
• Primary Focus: Designated the day for relaxation and quality time with spouse.

Evening Review

• Accomplishments:
  • Engaged in a meaningful conversation with Uncle GuGu.
  • Enjoyed time with wife and her friends, fostering social connections.
• Challenges:
  • Faced physical and mental challenges during the run, resulting in an altered mood and failure to meet the running distance goal.
  • Confronted the consequences of waking up late and the impact on training performance.
• Lessons Learned:
  • Recognized the importance of adequate sleep for optimal performance.
  • Acknowledged the need for resilience and pushing through physical limits.

Self-Assessment

• Adherence to Plan: [Evaluate how closely the day’s activities aligned with the planned schedule and goals.]
• Mindset and Focus: Reinforced the importance of maintaining focus, resilience, and the drive to take immediate action towards goals, avoiding procrastination and distractions.

Preparation for Tomorrow

• Next Day’s Focus: Aiming to complete the first draft of the resume and intensify efforts towards the incubator application, specifically targeting Antler.
• Plan Adjustment: [Contemplate any modifications to the plan based on the experiences and insights gained today.]

Nightly Routine

• Rest and Rejuvenation: Committed to adhering to the sleep schedule, ensuring readiness for an early start and a productive day ahead.