Phua KY profile picture

Phua KY

Daily Journal - 2024-01-23

Day 23/30.

Training Check: Got it in this morning? Yes. Albeit waking up a bit slower and longer. Aircon turned off really helped. Woke up at 2am dont know why. but easily went back sleep. 9.66km easy run to hougang green.

Today's Focus: What is the main goal or focus for today? Resume and then python scripting.


Met ramoose for breakfast at hougang green. its been a really long time since i went there.

Evening Review:

Accomplishments: What did you achieve today? This includes progress in work, exercise, personal projects, etc. Met moose for breakfast. learnt that he is earning like almost 11k per month. paid 7.5k for ring. getting married cause once he was sick, his gf stayed by him.

Challenges: What challenges did you face, and how did you handle them? impropmtu visit to site. lucky got car.

Lessons Learned: Any insights or lessons learned from the day’s experiences? learnt many. wrote it in the updated version of cleanin biz

Self-Assessment:

Adherence to Plan: How closely did you follow your planned schedule and goals? almost quite closely. got new visit.

Mind Set and "The Slide": Are you still locked in and focus? No regrets at the end of the year brother. Don't Slide. yes locked!

You cant take the easy path. You cannot do the easy small tasks. You cannot be distracted like a normal person. You cannot rest like a normal person. Stay FOCUS! NEVER!

You cant wait for things to happen. You cant wait for tomorrow, or next hour to start. You gotta do it NOW! NOW NOW NOW!!! NOWWWWWWWWWWWWWWWWW

Stay Focus Turned On? DONT WAIT FOR LATER OR TOMORROW!

Tomorrow’s Preparation:

Next Day’s Focus: What are the main goals for tomorrow? Swim 1km in the morning. then until pae finish. then go site visit again.

Plan Adjustment: Based on today's experiences, are there any changes you need to make to tomorrow’s plan?

Be in bed by 8pm. Sleep at 9.30pm. See you at 5.30am brother.


Phua KY profile picture
Multiple business owner wannabe. Big on finding out my fullest potential through mental toughness.
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