Phua KY profile picture

Phua KY

Daily Journal - 2024-01-01

Day 1/30.

Morning Reflection:

Training Check: Got it in this morning?

No. Today is new year. Slept late last night, 1.30am. Did not plan to gym today.

Today's Focus: What is the main goal or focus for today?

Plan to complete the personal blog and e-comm site.

Midday Check-In:

Progress Report: What have you accomplished so far in your key focus areas?

Found the cheapest DNS hoster Cloudflare. Bought my own domain, phuaky.com for 3 years.

Adjustments Needed: Are there any changes you need to make to your plan for the rest of the day?

Distracted until the last few minutes before meal time. Then pushed quite some progress in different aspect.

Evening Review:

Accomplishments: What did you achieve today? This includes progress in work, exercise, personal projects, etc.

  1. Bought phuaky.com domain at the cheapest DNS Cloudflare. Glad i did a quick search and did not proceed with godaddy.
  2. wrote an important phase about cyclical phases.
  3. decided on 2024.

Challenges: What challenges did you face, and how did you handle them?

  • Started watching Mr Beast video. Could not resist. 15:52mins
  • Next Stuff Made Here - Even Nerds can dunk 21:27mins.
  • resisted johnpat vid
  • watched onepiece 15mins random video
  • finish entire R U OKAY? podcast 29:19
  • Evening started browsing Mike Tyson training skim through interesting spikes
  • then on conor mcgregor
  • tempted with The Girl Who Broke Khamzat Chimaev 27mins
  • dived into rabbit hole on Khamzat 8mins + 5min + 19min
  • then scroll on khabib vs conor and read on these fighters history.

    Easily 2.5 hours gone!

Lessons Learned: Any insights or lessons learned from the day’s experiences?

  1. You did well to google and search reddit for cloudflare.

Self-Assessment:

Adherence to Plan: How closely did you follow your planned schedule and goals? I have not done the change photo and sync site to domain. I have not remake e-comm ai. I wasted 2.5 hours which could have gone here. I did no exercise.

Mind Set and "The Slide": Are you still locked in and focus? No regrets at the end of the year brother. Don't Slide.

You cant take the easy path. You cannot do the easy small tasks. You cannot be distracted like a normal person. You cannot rest like a normal person. Stay FOCUS!

Stay Focus Turned On?

Tomorrow’s Preparation:

Next Day’s Focus: What are the main goals for tomorrow? Tomorrow’s my birthday. I must hit the gym.

  1. Complete photo change.
  2. E-comm ai on netlify.

Plan Adjustment: Based on today's experiences, are there any changes you need to make to tomorrow’s plan? Really 0 youtube.

Get your ass to bed by 10pm. See you at 5.30am brother.


Phua KY profile picture
Multiple business owner wannabe. Big on finding out my fullest potential through mental toughness.
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