Yesterday went for my Advanced Lactate Threshold test with Sweat analysis. i think quite scam for what i paid, but i got data to be firm for me to work on with confidence.

Daily Spark - 2024-08-27

Today’s Mantra

post joy ai video telegram mass message.1;

Focus Areas

Morning Ignition

• Wakeup time:
• First action:
• Today’s main goal:

Daily Happenings & Reflections

[Free space to write about your day, thoughts, encounters, and anything else on your mind]

Daily Achievements

• Achievement 1: completed the mass messaging code to work successfully.
• Achievement 2
• Achievement 3

Challenges & Solutions

Challenge: spinning pen alot haha! but i like it la. miss my run today. wife stomach pain. morning stadium closed. Solution:check before going to stadium.

Learning & Growth

What did I learn today?

Tomorrow’s Launchpad

Top 3 priorities for tomorrow: 1. 2. 3.

Gratitude & Reflection

I’m grateful for: One thing I’ll do better tomorrow:

Habit Tracker

• Exercise
• Reading
• Coding
• Networking
• [Custom habit]

Energy Level (1-10):

Final Thought

[End your day with a positive affirmation or reflection]