Phua KY profile picture

Phua KY

Daily Journal - 2024-08-21

Daily Spark - 2024-08-21

Today’s Mantra

Focus Areas

  1. set timeline for AI product launch
  2. genmuland 10 reach outs

Morning Ignition

  • Wakeup time:
  • First action:
  • Today’s main goal:

Daily Happenings & Reflections

[Free space to write about your day, thoughts, encounters, and anything else on your mind] never accomplish any work. played 2 rounds of polytopia..

run 6.8km at 7pm. tried to do it with intent. and focus on finishing it fast. thinking to try the coaching.

Daily Achievements

  • Achievement 1
  • Achievement 2
  • Achievement 3

Challenges & Solutions

Challenge: still no focus. everyday procrastinate. Solution: early morning get out of bed without thinking.

Learning & Growth

What did I learn today?

Tomorrow’s Launchpad

Top 3 priorities for tomorrow: 1. 2. 3.

Gratitude & Reflection

I’m grateful for: able to have the energy and motivation to run. able to play game at work. One thing I’ll do better tomorrow: get your ass and focus.

Habit Tracker

  • Exercise
  • Reading
  • Coding
  • Networking
  • [Custom habit]

Energy Level (1-10):

Final Thought

[End your day with a positive affirmation or reflection]


Phua KY profile picture
Multiple business owner wannabe. Big on finding out my fullest potential through mental toughness.
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