Daily Journal - 2024-08-17

published: August 17, 2024

Daily Spark - 2024-08-17

morning run plan [18km 1hr40mins]

only 1 goal, dont stop running
tried to ‘enjoy’ the run and go at a slower pace, but it was hard to maintain a steady pace
walked run walked run until half way point then decided to sit down and rest, hoping things will get better.
tried the funny lychee flavoured drink, it was ok, nothing particularly special or nice.
then upon starting my run back, saw yongzhi!
no idea what pace was he going at and how much distance he still have to go, but decided that i should stick to him.
otherwise my run home will suck so bad and not have a good workout done.
told me he had 18mins ahead then uturn, i thought ok 18mins not so long. but we ran until half of coney island.
rather ok, HR good throughout. run and talked so the run was not too bad.
then run home all the way, lucky for short water break.
he introduced me to the new 2 up hills run. not so bad.
then home stretch, i was happy that it ended well. heartrate starting to climb.
walked home all the way, struggling to reach home. legs shagged.
happy got ijooz machine on the way home.

Upon home, -yuzu 100 plus, damn good. best.

Polytopia Elyrion testing the power of the dragon!

chuan chuan dinner at kovan

i like chuan chuan, but it has to be slightly crispy on the outside and fatty and juicy on the inside
broski ordered the guobao rou, but its skin is thick, sticky and chewy. not nice
dad ordered too much food!
wife and i had to rush home because of our hackathon meeting

Hackathon google meets

not much of a great idea
was so tired and sleepy
but we do not need scalable big idea, just an idea that if we can implement at our current state would be good.

Challenge: Solution:

What did I learn today?

Top 3 priorities for tomorrow: 1. 2. 3.

I’m grateful for: One thing I’ll do better tomorrow:

[End your day with a positive affirmation or reflection]