planned with joy on our 16 jul presentation did seo 2 blog posts went to run with broski. 11km, around his bidadari area.

Are you still working on this 3 FOCUS 2024? IMMERSE YOURSELF!

1. Network and Build Relationships with like minded people
2. Run Faster, under 4 hours
3. Baby

Morning Reflection:

Training Check: Got it in this morning?

Today's Focus: What is the main goal or focus for today?

Evening Review:

Accomplishments: What did you achieve today? This includes progress in work, exercise, personal projects, etc.

Challenges: What challenges did you face, and how did you handle them?

Lessons Learned: Any insights or lessons learned from the day’s experiences?

Self-Assessment:

Adherence to Plan: How closely did you follow your planned schedule and goals?

Mind Set and "The Slide": Are you still locked in and focus? No regrets at the end of the year brother. Don't Slide.

You cant take the easy path. You cannot do the easy small tasks. You cannot be distracted like a normal person. You cannot rest like a normal person. Stay FOCUS!

You cant wait for things to happen. You cant wait for tomorrow, or next hour to start. You gotta do it NOW! NOW NOW NOW!!!

Stay Focus Turned On? DONT WAIT FOR LATER OR TOMORROW!

Tomorrow’s Preparation:

Next Day’s Focus: What are the main goals for tomorrow?

Plan Adjustment: Based on today's experiences, are there any changes you need to make to tomorrow’s plan?

Be in bed by 8pm. Sleep at 9.30pm. See you at 5.30am brother.